When a healthy passion turns toxic.
I got into this field because I am fascinated by the human body. How to nourish it, to understand what it needs, how to learn the tools...
Detox notes week 1 + Recipe
I'm not sure if this is premature to say that this is a part 1 of 3 post, since I plan on accomplishing a full 21 day detox... who knows...
Jan/2021 - mood board
trends this year: - Keep your clothes fun, light and casual. - keep your home a glamorous shrine. - colors: brown, Ultimate Gray and...
The next it superfood & how to prepare it correctly.
I used to be extremely limited with my food choices. Mainly since I was "satisfied" with my basic meals or haven't properly been...
podcast - ep. 08
In this episode, I speak with Larissa. She specializes in nutrient deficiencies & gut health and we dive deep into the powerhouse that is...
Podcast - ep. 07
In this episode, I speak with holistic aesthetician and integrative health practitioner Erin. We discuss the importance of diet when it...
Podcast- ep. 05
In this episode, I speak with Bel Ma, IHP. She gets into the steps to take when starting your health journey. We touch on the importance...